So I decided to hit the books on this research topic, and read up in The Principles of Athletic Training, Eighth Addition, By Daniel D. Arnhiem, and William B. Prentice. Bernie DePalma mentioned to me that this book is the first book a freshman receives while majoring in Athletic Training.
Basic Info
-Shin Splints are formally called Medial Tibial Stress Syndrome. It accounts for about 10%-15% of all running injuries, and up to 60% of all conditions that cause pain in athletes' legs.
-Characterized by pain and irritation in the shin region, usually attributed to an inflammation in the tendon of the posterior tibialis muscle or long flexor muscle of the toes.
-The cause of this injury speculate from faulty posture alignment, falling arches, muscle fatigue, overuse stress, body chemical imbalance,and lack of muscle coordination.
-Caused by running on uneven, hard surfaces, long lay-off period of exercise, exercising in worn-out shoes, and excessive uphill and downhill running.
Management
-Constant heat in the form of a whirlpool, ultrasound therapy, supportive taping and gradual stretching.
-Ice massage to the shin region and taking two aspirins have been beneficial before a workout.
-Ice application should be followed by a gradual stretch to both the anterior and posterior aspects of the leg.
-Gradual stretching should be routine before and after every physical activity for all athletes who have a history of shin splints.
Common Occurrences & Preventions
-Occurs largely among runners and athletes in sports such as soccer, which involve extensive running.
-Completing a correct and thorough warm up before a workout will help prepare the muscles and tendons for any activity to come.
-Keep a structured stretching routine
-Strengthen and condition the lower leg
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